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The Big M-Pause

Description

A practical strength and fitness course designed for women navigating peri to post-menopause. Build strength, manage symptoms, and learn how to move effectively through each stage of menopause.

Each 60-minute session includes:

✅ A structured warm-up to prepare your body and mind
✅ A purposeful strength and fitness session designed to support bone health, muscle mass, and energy levels
✅ Stretching, mobility, and recovery strategies to improve movement and reduce discomfort
Limited to 5 per group.

Programme Details:
DATES: 28th April - Monday 7th July*
*No session Kings Birthday 2nd June
TIME: Monday's at 5:45pm-6:45pm
GROUP: 5 People

10-Week Programme Cost: $400 (or 5 installments x $82)
Sign up now to secure your spot!

(Payment can be made at Align Functional Fitness at the start of the first session)

Price

$400.00 Full Cost

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